All of which are just some of the many reasons why being sober far outweighs being addicted to drugs or alcohol. When you’re addicted to drugs or alcohol, the notion of getting clean and then staying sober over the long haul can be frightening. One reason for this is the understandable and very common fear of what being sober feels like.
Clinical care
This is a JOYOUS and wonderful thing because it easily sorts out the ones that have a weird relationship with alcohol, or the ones that just aren’t for you. It will hurt (pretty bad at first), but in time you will come to see it as the gift it is—and you won’t waste time getting to know the wrong person. It may also be helpful to get to know yourself on your own, first. Spending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step. ” Sometimes they stop talking to you altogether.
Define Your Fear to Overcome It
One of the biggest fears individuals face is not knowing what life will look like without substances. But by focusing on your “why”—whether it’s for your health, family, or personal goals—you can stay motivated to continue on your sober path. If you’re scared of becoming sober, that’s okay. Feeling scared is normal when you’re making such a significant life change.
- That’s why I believe it’s a heroic act to be sober in today’s world.
- They don’t know when or how, but they trust that it will happen.
- It’s an opportunity to grow into your bones, and every single crap thing that happens to you on the way only makes you stronger.
- I decided to call my sponsor in the program and make my case.
They Don’t Think it’s For Them
Develop a daily or weekly routine that includes check-ins with your support network, attendance at support group meetings, and dedicated time for self-care practices. This can help you feel more grounded and less overwhelmed by fears and cravings. A therapist who specializes in addiction and recovery can fear of being sober offer invaluable support. This might include providing strategies to manage fears related to sobriety and sensitively addressing underlying issues. Even after being in recovery for a while, you may not be delighted with the changes you have made.4 In fact you may realize you don’t like being sober.
More in Signs of Addiction
- You will not be left alone to fend for yourself; you will be guided to use healthy coping mechanisms.
- The hitch is you have to do it—as in get sober.
- When alcohol becomes an integral part of your life, it’s scary to think about who you are without it.
- Thankfully, things don’t usually turn out that way.
- And don’t worry, your tastes and style are not actually tied to drugs.
A common misconception of rehab is that by following the rules and going along with the program, you will be abandoning yourself and turning into a mindless drone. You will change in rehab, but only for the better. Find a facility that emphasizes developing individualized plans that meet your particular needs rather than a https://ecosoberhouse.com/ one-size-fits-all treatment program. And don’t worry, your tastes and style are not actually tied to drugs. You’ll find your way, and you’ll be even more you without substances controlling your mind. It is common for people to have a fear of sobriety, especially if they have been struggling with addiction for a long time.
- It will hurt (pretty bad at first), but in time you will come to see it as the gift it is—and you won’t waste time getting to know the wrong person.
- Thinking back to before I was sober, I usually had to drink to be around people.
- Sobriety can be an incredible way to shed relationships you’ve outgrown as well as find new ones that align with your new values.
- However, your true friends will still love you for who you are, whether you drink or not.
- Don’t expect to accomplish any big self-realizations in the beginning.
- On the other, you’re scared to death of what sobriety will do to your world.
- Many people do not like the idea of being “different.” The idea of being a non-drinker is something every sober person must accept and many who are afraid cannot.
- Yet without taking these steps, there can be no recovery.
- I hadn’t really made an announcement about my not drinking so when I said, ‘no thanks I don’t drink’ the mums all asked me why.
- There are times when youll doubt yourself and get pushed outside of your comfort zone.
- Practice makes permanent, the more you try, the better you get, the more you learn and you can’t fail at learning.